I am not sure how to insert a video from another site. So click on this LINK or you can type this into your browser. http://www.youtube.com/watch?v=hx3emtAWIkw&feature=channel_page or just click on it.
Rob and Jim
p.s. if you want to see an ampersand click here
Jay says... just grab the embed code and copy and paste... it will look like this